One of the most promising natural treatments for insomnia turns out to be a single of the simplest and most enjoyable. It is referred to as music therapy and is getting shown to help individuals overcome sleepless nights.
A current study by Gail C Mornhinweg, PhD discovered that music can assistance you sleep improved and deeper. In the study, she followed a group of adults with insomnia for 6 months. No one particular in the group was taking sleep drugs or attempting other insomnia therapies at the time. All they did differently was listen to relaxing music prior to bed.
On the nights when they listened to relaxing music just before going to bed, all participants in the study except a single reported falling asleep faster and sleeping longer than typical. Interestingly, most also reported that sleeplessness returned on the nights that they did not listen to music.
Here’s how you can use music to overcome insomnia – like the folks in Mornhinweg’s study.
Step A single – choose music that is relaxing – the study I cited above utilised Baroque and New Age music.
Step Two- adjust the volume to a comfy level and unwind.
cbt for insomnia – listen to the music either sitting or lying in bed, but do not worry about attempting to fall asleep. Just concentrate on the sound of the music and let it unwind you.
Step 4 – after about 30 minutes go ahead and turn of the music, turn out the lights and go to bed.
That’s all there is to this insomnia remedy.
It may perhaps be straightforward, but it’s worth a try. The very good news is, of course, that music therapy for insomnia does not involve taking medicines or drugs that leave you feeling sluggish the subsequent day.